Your Well-Being is in good hands
Welcome to Teens Talk Counselling
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For appointments please call
0879184590
A Bit About Therapy
Personalised Attention for All Your Needs
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional. At Teens Talk Counselling we provide a confidential and non-judgemental service to help you cope with many of life’s challenges.
Perhaps you're feeling low or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy is a process of growth and self-discovery. Whether you’re going through anxiety, depression, a hard relationship, or trying to overcome an addiction - we have the tools and professional experience to help you accomplish your goals.
Teens Talk therapists are qualified psychologists and psychotherapists with further qualifications in Child & Adolescent Counselling and Cognitive Behaviour Therapy (CBT).
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What can I expect from therapy
Being a teenager is a wonderful period of life where you blossom from childhood into adulthood and find your place in the world. However there is also a lot of stress put on young people today and sometimes it is difficult to cope with everyday life. We provide a safe and non-judgmental space to help you explore whatever may be causing you distress in your life.
What you can expect from counselling:
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A confidential space to talk about things you can’t talk to anyone else about
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Support in helping you make decsions
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Helping you understand your feelings
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Getting the tools to help you cope
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Helping you build your confidence
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Helping you to overcome anxiety
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Dealing with intrusive thoughts
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Managing exam stress
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You won’t have to talk about things that make you feel uncomfortable
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Tools tools to help you improve your confidence
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Help to overcome excessive worry